You may be well-motivated and looking forward to beginning your new workout regimen.  A workout plan for beginners at home is designed. At the same time, you may be wondering if you could benefit by doing that particular exercise.  You may be unsure of whether you are completely prepared to do it all on your own.  If you think that you need a little extra help, it could very well put you on the right track.Workout plan for beginners at home

Getting the Right Start

Getting the right start personally and professionally is the biggest thing that can happened to all of us. The same principles also apply here. Before getting started, it is very important to find the proper room/ or spaces where you can breathe, move freely and comfortably, even getting the right equipment(s) matter a lot. If you’re a first timer it is always advisable to seek the help of a certified fitness expert/ or professional directly or indirectly, to avoid any internal body injuries or any wear and tear of one’s own muscles.

Why Expert Help?

Why an expert professional help is necessary? A certified fitness professional can guide and instruct you about all kind of exercises/ or workout. Because they are expert in this field, and knows in-and-out of different forms of exercises- how to perform each of them in a positive way, the usage of equipment for better results. This helps you in doing your work out properly, and in achieving your desired results. Thus, prevent you from injuring the body internally/ or externally. Also, they can help you with any of your queries in regards to any exercises.

Doing the right exercises at right time

There are many forms of exercises that one can choose from and start practicing, but choosing the right one at right time makes all the difference. Although, there’s no such hard and fast rules, one can work out whenever he/ or she wishes to. What I had meant by the above statement is that it is better to starts early than being way too late/ or feeling sorry. That means doing exercise when the body is still flexible, once it is too stiffs it becomes really difficult. It is all about selecting and practicing the right exercises that best suits your body requirement.

The Best Home Workout (Beginner) in Only 15 Minutes!

Selecting the Right Equipment for home

It means getting/ or purchasing the right equipment(s) that suit your requirement and objectives. It does not necessarily mean purchasing the costliest one, even the simplest and cheapest will work wonder. If they benefits you and meet your objectives, else they would end up being a show piece in your house. Before purchasing any equipment(s), it is very important to have details knowledge about them. Otherwise, you may end up wasting your time, energy, and most importantly your hard earned money.

Diet plan

Diet is one main important component that plays a very important role after work out. Many of us just neglect it and their importance may be due to lack of knowledge/or other reasons. It is always advisable to consult a dietician/ or seek professional help about one’s diet like- what to eat and drink, and what not. Whatever should be the professional advices and recommendation about the diet, they much be followed religiously. Else, all the hard works that you have put in while working out may be of no use, and may bear no fruits. Everything may go waste!

Proper Rest

Many of you may agree/ or disagree that getting proper rest mentally and physically is very essential after each round of work out. It is important for the muscles to heal; else your body may wear out. As our body is made up of muscles along with other components proper healing in the form of rest is a must.

Workout routine for beginners

Walking Routine:  Beginners to 150 minutes a week

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total time
10 Minute walk 10 Minute walk 10 Minute walk 30 minute
15 Minute walk 10 Minute walk 10 Minute walk 15 Minute walk 50 minute
15 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 15 Minute walk 60 minute
20 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 15 Minute walk am 15 minute  walk pm 90  minute
20 Minute walk am 10 minute  pm 10 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 15 Minute walk am 15 minute  walk pm 110 minute
20 Minute walk am 15 minutes pm 10 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 10 Minute walk 15 Minute walk am 15 minute walk pm 120  minute
20 Minute walk am 15 minute pm 15 Minute walk 15 Minute walk 15 Minute walk 15 Minute walk 15 Minute walk 20 Minute walk am 15 minute walk pm 145  minute
20 Minute walk am 20 minute pm 15 Minute walk 15 Minute walk 15 Minute walk 15 Minute walk 15 Minute walk 20 Minute walk am 20 minute walk pm 155  minute

Walking to Jogging Routine:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total time
30 minute walk/jog 15 Minute walk 15 Minute walk 10 minute jog 15 Minute walk 15 Minute walk 30 minute walk/jog 130 minutes
30 minute walk/jog 15 Minute walk 10 minute jog 15 Minute walk 10 minute jog 15 Minute walk 30 minute walk/jog 125 minutes
30 minute walk/jog 10 minute jog 15 Minute walk 10 minute jog 15 Minute walk 10 minute jog 30 minute walk/jog 120 minutes
45 minute walk/jog 10 minute jog 15 Minute walk 10 minute jog 15 Minute walk 10 minute jog 45 minute walk/jog 150 minutes
45 minute walk/jog 15 minute jog 15 Minute walk 15 minute jog 15 Minute walk 15 minute jog 45 minute walk/jog 165 minutes
60 minute walk/jog 15 minute jog 15 Minute walk 15 minute jog 15 Minute walk 15 minute jog 60 minute walk/jog 195 minutes

Move More, Beginners to Intermediate Routine

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total time
10 minute stretch band workout HIIT 7 minute workout beginner 15 minute core workout 32 minute
15 minute stretch band workout HIIT 7 minute workout beginner HIIT 7 minute workout beginner 15 minute core workout 44 minute
30 minute workout beginners HIIT 7 minute workout beginner (2X) 15 minute core workout 52 minute
15 minute stretch band workout HIIT 7 minute workout beginner (2X) HIIT 7 minute workout beginner (2X) 20 minute core workout 49 minute
30 minute workout beginners HIIT 7 minute workout intermediate 20 minute core workout 57 minute
15 minute stretch band workout HIIT 7 minute workout intermediate HIIT 7 minute workout intermediate 20 minute core workout 49 minute
30 minute workout intermediates HIIT 7 minute workout intermediate (2X) 20 minute core workout 57 minute
30 minute workout intermediates HIIT 7 minute workout intermediate (2X) HIIT 7 minute workout intermediate (2X) 20 minute core workout 64 minute

Source: https://blogs.ext.vt.edu/

Conclusion

 Thinking and starting of working out is no doubt a great idea! But maintaining the continuity, the intensity, and the Do’s and Don’ts is a big herculean task. Once you start your work out you need follow them religiously, else your purposes would not be met. As such, you may end up disappointed, and start blaming yourself and others directly/ or indirectly. You can have a look at workout plan for beginners at home.

Popular Workout Equipment for Beginners