Fit from home: Treadmill Workout for Butt, Abs, and Arms - Melisa Fitness Equipment

EXERCISE- MPH- TIME ON THE TREADMILL

Walk (3.5mph) 0-2 min

Sprint (8.0 mph) 2-3 min

Walk (3.5mph) 3-5 min Abs 5-6 min

Walk (3.5mph) 6-8 min Lunges (1.5 mph) 8-9 min

Walk (3.5mph) 9-11 min Push ups 11-12 min

Walk (3.5mph) 12-13 min Right squat (1.5 mph) 13-14 min

Walk (3.5mph) 14-16 min Bodyweight squat 16-17 min

Walk (3.5mph) 17-19 min Left squat (1.5 mph) 19-20 min

Source: Sumeet Sahni (Fitness Instructor)