WELCOME TO MELISA FITNESS EQUIPMENT
“Fight for Fitness”
Welcomes you all to the world of Fitness! This is a newly created and launched website dedicated entirely related to indoor fitness. The core objective is to – encourage more of those people who do not have enough time to visit to Gyms. This website offers ‘the best deals on available exercising equipment for sales’. It also assists with information in- selecting the right equipment, and their usages. In this website, you can also find information about different forms of indoor exercises and their benefits. Read more
Home Workout Plan- Important Tips
A great idea to take the baby steps from home to keep oneself fit and healthy. In this mundane and hectic life- meeting with daily deadlines and lots of work pressure, it becomes very difficult to find time to hit the Gyms. It is said and proven that even 20-30 minutes of proper daily workout can works wonder in one’s health and mind. To start working out at home the following points need to be kept in mind.
Selection of Right Exercise Equipment:
The common mistake most of the people make is in selecting the right equipment and end up wasting their hard earn money, time and energy by getting the wrong products and filling up the rooms spaces. The best way to select and to avoid such mistake is to- do proper research about the product(s) like its usability, durability, and their benefits through available sources – the internet, by consulting professional and from other relevant source. The below mentioned points will help you in getting the right equipment and in saving your hard earned money, energy and time.
Adequate Room Space:
The next most important point to consider before purchasing any equipment is the amount of spaces one can left with after fitting the equipment in the room. The thumb rule is to get only those equipment’s that one necessarily need and can accommodate them in the room in the best possible way.
The Cost Factors:
The other important thing most people neglect while purchasing workout equipment’s is the cost factor. In doing so, many of us end up in spending huge amount of our hard earned money by simply purchasing most of the equipment’s that are being shown in the advertisement- which are left unused most of time and does stocking them up in the already congested room.
The Ultimate Goals:
The last but not the least important thing one should keep in mind is to set a clear and ambitious goal like- what you wish to accomplish/ or achieve by working out with the required equipment’s. This will help you only by selecting and getting the right equipment’s and working out accordingly, and by doing these things nobody can stop you from achieving your goals.
To achieve anything in life it is always important to start well by planning everything in details. Like wise to perform any form of exercises be it indoor/ or outdoor, they all require proper guidance and principles, else they may lead to wear and tear in the body muscles/ or may caused internal injuries to the body.
Usage of Fitness Equipment:
Before you purchase and start using any equipment for work out it is always important to know about their usage and benefits, to avoid any injuries to the body. There is an old saying “it is better be safe than being sorry’’. Below is a list of most commonly used exercising equipment’s their usage and benefits:
A treadmill is one of the most commonly used and must have exercising tool, used specially for walking and running purpose, where one can adjust the speed of the machine as per one requirement. It is a must have exercising tool to burn down body fats and for weight loss. It also helps in better breathing, strengthens the heart and lungs by supplying more bloods and air, and in enduring stamina.
Like treadmill, a stationary bike is an ideal tool for exercise and a nice way to warm up before regular workouts. This stationary bike is ideal for joints and helps in burning calories quickly. It is of great help for cardiovascular exercises, strengthening thighs muscles, hips and buttocks, and also improved lung functions.
A rowing machine is another popular exercising tool. One of it best benefits are to strengthen your upper and lower body viz- abdominal muscles, arms and legs muscles. It also helps in weight loss, keep the heart and lungs healthy in the form a cardio workout. It is one of the most ideal tools for burning calories, helps in broader range of motion, increased endurance. Apart from the above points, it is very convenient, affordable, easy to use and fun!
Like many other exercising tools Abs Cruncher is one of them. It main purpose is to burn the abdominal fat and helps in creating a well tone abs muscles. It is also beneficial for the hip flexors, spine extensors, hip adductors (especially inner-thigh muscles and gluteus medius).
Depending upon your workout requirement you may choose any one of it and start burning out your accumulated body fats and calories. What are you waiting for- you lazy bums? Pull yourselves up, grab your purse bring home one these exercising tools and starts build a well deserving figures with enviable tone bodies/ or parts. Ps- More product information will be added in this page in due course of time.
Best Exercise Equipment for Home
Dumbbells For Sale
Dumbbell for Women-Water Bottles Leak-proof Portable Dumbbell
High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs
CAP Barbell Neoprene Coated Dumbbells (Pair)
Best Treadmill for Home
Recumbent Exercise Bikes
Best Workout DVDs
Best Resistance Bands
Best Push Up Bars
Top Rated Fitness Books
Are you considering home workout the only option for you?
Great! There’s nothing wrong about it. There are many people like you who work out at home due to time constrain and still posses that great body that many would envy. You may have a dream of possessing that perfect body and may think how it is possible to have it without hitting the Gyms. Well my friends, to posses that enviably perfect body shape one only need the proper equipment, guidance, right diets and most importantly a dedicated and willful mindset that would adhere to the routine exercises as instructed by the certified professional like-fitness experts/ or physicians.
In order to achieve that desired results, it is also necessary to religiously follow the instruction/ or recommendations of the certified physicians and fitness experts to maintained a healthy and fit body. In fact, it is simpler than you may believe that with time and patience your body will get into shape! Don’t you believe it? Give it a try, unless you try it whole heartedly nothing will happen. Be the first one to pull you up and start working out with complete honesty and dedication. Don’t give up on yourselves; we didn’t give up on you because we believed that you can do it.
Who should exercise/ or work out?
Exercising or working out is for everyone. There is no age bar, and such rule that says only the young, able and energetic people should work out. Anyone, who is willing and aspire to stay healthy and fit, can do any form of exercises depending upon their physicality and strength.
Children and Teens:
This is the most delicate and an important stage in our life, because this stage will dictate us about our future stages like- how we all want to lead them. It is very important for the children and teens to take up or get them involved into physical activities viz- any games and sports, exercises, and other related activities along with their studies. These physical activities not will help and mould them into a complete individual physically and mentally but also helps them in their studies. The most importantly the physical activities will keep them fit and healthy, and also helps in concentration and focusing their mind at one particular object.
The Young Adult Group:
This group of peoples is so busy in focusing on building their careers, raising families and other social related activities in life; they just forget to spend time on their health and fitness. In doing so, most of them end up being couch potatoes, and in losing their body shapes with protruding bellies, extra fats and being over weights. To avoid such unwanted accumulation of those extra fats in the body, it is very essential to find some time and maintain a strict routine to work out in the form of walking, logging, running and whenever possible by participating and indulging in some physical and mental related games and sports. This is best phase of one’s life to keep that momentum going, when one still has the energy. As it become very difficult to continue with most of the physical activities once we hit the old age.
The Old Age Group:
This is the final stage of our life for all of us. A phase where all the health related problem starts, and for most people living life become miserable, if not hell! But, there are still many people in this age group who leads a very happy and healthy life. It is purely possible because they have been health conscious and kept themselves regularly fit by doing exercises and working out time to time by strictly following their set routine. At this age you can still keep yourself fit and healthy by doing some cardio exercises in the form of Yoga, meditation, walking and if possible jogging.
In this present world of smart mobile phones and internet we all stay glued looking at our much loved mobile phones, tablets, laptops/ or computer and TV screens by neglecting our health. Such is the trends that we don’t even get time to talk to each other face to face, let alone exercising. There are many of us who are lazy and keep giving excuses for not doing exercises/ or working out be it at home or at the Gyms. Whatever, may be the case or in which age group we’re into, lets all of us pledge to make a habit of exercising at least 20-30 minutes in a regular and proper way to keep us fit and healthy.